This includes the treatment of panic disorder (panic attacks), social anxiety, and specific phobias. We use techniques from cognitive behavioral therapy such as exposure and cognitive restructuring. You will learn to better understand your anxiety and gradually regain a sense of control.

With support through cognitive restructuring, activating strategies, self-care, and mindfulness, you can gently find your way back to more energy, joy, and a sense of stability in everyday life.

Ongoing stress and overload can lead to exhaustion, lack of motivation, and inner detachment – the first warning signs of burnout. In our work together, you will learn effective methods for stress management, mindfulness, and self-care. Step by step, you will strengthen your inner resources and regain balance in a sustainable way.

Both obsessive thoughts and compulsive behaviors can significantly restrict daily life and affect quality of life. With targeted exposure techniques, I support you in breaking these patterns and regaining freedom in your everyday life.

Such as anorexia, bulimia, or binge eating can deeply affect emotional balance and body image. I support you in recognizing unhelpful thought patterns, developing healthier eating habits, and building a mindful and respectful relationship with your body.

A stable sense of self-worth is the foundation for inner balance, healthy relationships, and a fulfilling life. Yet self-doubt, old beliefs, or critical experiences can undermine confidence in yourself. In therapy, I support you in getting to know yourself more deeply, discovering your strengths, and developing a stable and appreciative self-image.

Chronic conditions, pain, or psychosomatic symptoms are not only physically demanding – they also have a strong impact on psychological well-being. I support you in coping better with pain, flare-ups, and the emotional challenges that come with illness – through targeted coping strategies, stress management, and a mindful connection to your body.

Sexual difficulties such as low desire, pain during intercourse, or erectile problems can strongly affect self-esteem and relationship satisfaction. In psychotherapy, I support you in understanding the underlying causes, overcoming unhelpful patterns, and developing a healthy, self-determined relationship with your sexuality.

Difficulties falling or staying asleep can, over time, lead to exhaustion, irritability, and concentration problems, affecting both mental and physical health. In therapy, we develop strategies together to reduce inner restlessness, release burdensome thoughts, and sustainably improve your sleep.

AD(H)D often shows itself through inner restlessness, difficulties with concentration, impulsive behavior, or challenges in daily life and relationships. In therapy, I support you in making better use of your individual strengths, dealing with difficulties more constructively, and developing greater structure, calm, and self-acceptance.

Loss, separation, or major life changes can trigger feelings of overwhelm, grief, or disorientation. In psychotherapy, I support you in working through emotional challenges, developing new perspectives, and finding stability and clarity in your life again.

Addictive behaviors – whether related to alcohol, medication, food, or digital media – often develop gradually and become a burdensome way of coping with inner conflicts or stress. I support you in understanding the background of your harmful use or dependency, developing healthier ways of dealing with challenges, and step by step finding your way back to a self-determined, addiction-free life.