Both options are possible. For data protection reasons, I use an encrypted browser-based video platform, which I will provide for our sessions. Questionnaires and therapy agreements will be sent to you by email.

In an initial session (50 minutes), we will explore your therapeutic concerns, current symptoms, and life situation. Together, we will decide whether your issue can be addressed within the framework of online therapy.

Since it is very important that the “chemistry is right” in psychotherapy, you always have the option to attend up to 4 trial sessions (known as "probationary sessions") to decide whether you would like to begin therapy with me. Follow-up sessions take place weekly or every two weeks, depending on your needs. Each session lasts 50 minutes.

A quiet space where you are alone and will not be disturbed for the duration of the session is essential. You will also need a computer or laptop and good lighting conditions.